Seeing Is Believing

Many elite athletes routinely use visualization techniques as part of training and competition. There are many stories of athletes who have used these techniques to cultivate not only a competitive edge, but also to create renewed mental awareness, a heightened sense of well-being and confidence.

Things I Wish Everyone Knew About Counselling

Whether you’re seeing a counsellor, psychologist or psychiatrist you should know that being a therapist can be a simply amazing profession full of challenges, heartaches and celebration. Your therapist sees you at your worst and your best, and their best reward is to see you succeed. Here are some aspects of the patient-therapist relationship that are either common misconceptions or simply unknown.

Building a Team Mentality

Creating a better team dynamic within your company starts with communication, amity and leadership.
Employees work their best when they’re working together — not acting in their own self-interest but in the spirit of teamwork: communicating, collaborating and making progress towards shared goals.
However teamwork isn’t something you can just count on just showing up, and it definitely doesn’t happen by accident.