Inner Effectiveness offers a wide array of counselling and training services to deal with all aspects of your life. Whether it’s your work life, home life, or play time — finding the right balance of dedication and patience will not only help you achieve your goals, but bring you a sense of harmony in the journey.

Inner Contentment Councelling

Sports Performance Services

Effective Business Thinking

Inner Contentment Councelling

Counselling Services

Counselling Issues

Anxiety/Fear, Adjustment to life changes, Depressed Mood, Anger Issues, Peer Relations, Stress Management

Personal Growth

Peak Performance, Life Coaching, Stress Reduction Techniques, Finding Your Path in Life, Strategies for Success

Educational

Attention Problems, Study skills, Reading Issues

Assesments

Psycho-Educational, Student Motivation and Learning Strategies Inventory, Thinking Styles, Emotional IQ, Mental toughness, Working Memory Improvement, Trustee and Guardianship

Groups

Mild and Moderate Brain Injury (Concussion) Group

Inner Effectiveness is happy to provide a Psycho-Educational support group that meets with the purpose of improving the outcomes of clients who have experienced mild to moderate brain injury. This group will focus on daily performance issues including changes in mood and fatigue. We will also discuss practical ways to improve and enhance recovery. This group will employ methods informed by Dialectic Behaviour Therapy such as mindfulness training and a controlled psycho-educational group experience. Inner Effectiveness also believes in the power of the group experience to support the recovery process.

Please contact us to see if you are a candidate for this psycho-educational group experience.

Couples/Relationship Counselling

Trained in Level 1 and Level 2 of the Gottman Method of Couples therapy. This is an evidence-based approach to working on issues with persons in a wide array of personal relationship difficulty.


Appointments are available through the following methods

person

In Person

phone

By Phone

skype

Via Skype

Effective Performance Services

Mental Toughness Assessment

Parents Positively Supporting their Child’s Inner Game

  • Handling worry at home
  • Practicing focus
  • Focusing on fun
  • Dealing with Disappointment
  • Managing Expectations
  • Managing teammate interactions

Counselling Services

  • Performance Anxiety
  • Goal Setting
  • Visualization Techniques
  • Hypnosis

Team Services

  • Half day or full day sessions or ongoing sessions can be booked
  • Team building
  • Goal Setting & Visualization for the team
  • Identifying & Building Leaders

Groups

Mild and Moderate Brain Injury (Concussion) Group

All sports bodies, especially pertaining to contact sports are very aware of the need to better handle athletes’ treatment and awareness for head injuries. Inner Effectiveness is happy to provide a psycho-educational support group that meets with the purpose of improving the outcomes of clients who have experienced mild to moderate brain injury. This group will focus on daily performance issues including changes in mood and fatigue as well as practical ways to improve and enhance recovery. This group will employ methods informed by Dialectic Behaviour Therapy such as mindfulness training and a controlled psycho-educational group experience. Inner Effectiveness also believes in the power of the group experience to support the recovery process.

Please contact us to see if you are a candidate for this psycho-educational group experience.


Appointments are available through the following methods

person

In Person

phone

By Phone

skype

Via Skype

Effective Thinking

Inner Effectiveness – Consulting & Training
Specifically tailored to your business

Inner Effectiveness offers a range of services in a thoughtful, confidential, and professional manner. We offer assessment training and consultation services for individuals, groups, and companies who wish to improve the quality of their performance and increase their productivity. It is our goal to seek to improve the quality of our clients’ interpersonal and professional relationships with team members and clients.

Coaching and Consulting

Help your business have the edge to survive in a tough environment. Use the MTQ 48 program to help workers perform under pressure at their highest level possible while avoiding burnout.

Become effective thinkers through the Effective Intelligence program that will have your staff :

  • make better decisions
  • communicate so they can be heard
  • Improve team collaboration
  • effectively match workers and tasks
  • Improve client relations

Appointments are available through the following methods

person

In Person

phone

By Phone

skype

Via Skype

Get in Touch

Contact us and begin your journey towards skillfully building professional and personal relationships.

403.872.3382

info@innereffectiveness.com

Unit 102, 5214 47th Avenue
Red Deer, AB T4N 3P7




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