Jay is a dedicated psychologist , trainer and coach who has a life-long interest in helping people gain a better state of inner effectiveness. Jay will use cognitive, behavioral and client centered approaches to counselling that are designed to bring change within a brief therapeutic model. Together you and Jay will determine how to reach your personal inner contentment. Finding that contentment will help you in all of your relationships — personal and professional.
Adding sports psychology to go along with his personal and business services is a natural fit for Jay. He has been involved in education, coaching and training for over 20 years. He has had a lifelong interest in the psychological aspects of peak performance. His trainings are informative, practical and entertaining. Jay has obtained a high level of expertise in Canada’s National Coaching Certification Program. In addition, Jay has a great deal of experience in the area of athletics and coaching and